“Fire Alarm” For Time : Team of 2100/70 Calorie Row14 Rounds of “Bergeron Beep Test”10/70 Calorie Row*Athletes take turns doing full rounds. [1 Round of Bergeron Beep Test]:7 Thrusters (75/55)7 Pull-ups7 Burpees HOME GYM On the Minute For As Long As Possible:7 Double Dumbbell Thrusters7 Double Dumbbell Bent Over Rows7 BurpeesRead More