NORMAL SCHEDULE: MONDAY – WEDNESDAY CHRISTMAS EVE: 8:30am & 9:30am ONLY CHRISTMAS DAY: CLOSED! MERRY CHRISTMAS DAY AFTER CHRISTMAS: 8:30am & 9:30am ONLY “8th Grade” 8 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie Row HOME GYM 8 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie RowRead More

NORMAL SCHEDULE: MONDAY – WEDNESDAY CHRISTMAS EVE: 8:30am & 9:30am ONLY CHRISTMAS DAY: CLOSED! MERRY CHRISTMAS DAY AFTER CHRISTMAS: 8:30am & 9:30am ONLY “Layover” 5 Rounds For Time:15/10 Calorie Assault Bike10 Chest to Bar Pull-ups Directly Into… 5 Rounds:10 Power Cleans (95/65)10 Push Jerks (95/65) HOME GYM 10 Rounds For Time:200 Meter Run15 Alternating Dumbbell Hang...Read More