Day

December 23, 2020
CHRISTMAS EVE: 8:30am & 9:30am ONLY CHRISTMAS DAY: CLOSED! MERRY CHRISTMAS DAY AFTER CHRISTMAS: 8:30am & 9:30am ONLY “NAUGHTY AND NICE” AMRAP in 25 minutes12 Hand Release Push-Ups12 Deadlifts (155/105 lb)12 Burpees12 Front Squats (155/105 lb) *At 12:00, perform:25 Front Rack Lunges (155/105 lb) BeginnerAMRAP in 25 minutes12 Hand-Release Push-Ups12 Deadlifts (75/55 lb)12 Burpees12 Front Squats (75/55 lb) or Air Squats *At...
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