Last years end of the year get together “Hot-N-Ready” 5 Rounds For Reps:1 Minute Max Single Dumbbell Power Snatches (50/35)1 Minute Max Front Squats (115/85)1 Minute Max Calorie Bike1 Minute Rest HOME GYM 5 Rounds For Reps:1 Minute Max Single Dumbbell Power Snatches1 Minute Max Double Dumbbell Front Squats1 Minute Max Shuttle Runs (10 Meters)1...Read More
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