OPEN GYM 1PM-2PM “Funday” AMRAP 4 x 5 Rounds:500/400 Meter Row15 Double Dumbbell Push Press (50’s/35’s)Max Burpee Pull-ups HOME GYM AMRAP 4 x 5 Rounds:400 Meter Run15 Double Dumbbell Push PressMax BurpeesRead More
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