Snatch Complex On the Minute x 10:1 Power Snatch1 Overhead Squat1 Squat Snatch “From the Top” For Time [15 Minute Cap]:30 Power Snatches (95/65)30 Overhead Squats (95/65)30 Squat Snatches (95/65) On the Minute: 5 Toes to Bar HOME GYM 3 Rounds For Time:30 Alternating Dumbbell Snatches50 Sit-upsRead More
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