Pausing Front Squat On the 2:00 x 5 Sets:1 Pausing Front Squat Pause 10 Seconds in Bottom “Grimace” 21-15-9:Front Squats (95/65)Toes to Bar Directly Into… 15-12-9Thrusters (95/65)Chest to Bar Pull-ups HOME GYM 3 Rounds:50 Air Squats50 Sit-ups Directly Into… 3 Rounds:50 Air Squats50 Single Arm Dumbbell Rows (25 Each Side)Read More
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