“Handle With Care” On the 5:00 x 6 Rounds:1,000/800 Meter Bike21 Hand Release Push-ups12 Kettlebell Swings (70/53) HOME GYM On the 5:00 x 6 Rounds:400 Meter Run21 Hand Release Push-ups12 Dumbbell Hang Power Snatches (6 Each Arm)Read More
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