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January 7, 2021
FRIDAY
January 7, 2021
Siteplicity
WOD
0
“Cannonball” 5 Rounds For Time:21/15 Calorie Row15 Box Jump Overs (24″/20″)7 Squat Cleans (155/105) HOME GYM 5 Rounds For Time:100′ Walking Lunge50 Double Unders30 Single Dumbbell Russian Swings (15 Each)
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