KO in the OK this WEEKEND SATURDAY & SUNDAY “Full Circle”For Time:1,500 Meter Row100 Double Unders50 Calorie Assault Bike100 Double Unders1,500 Meter Row HOME GYMFor Time:1,200 Meter Run100 Double Unders800 Meter Run100 Double Unders1,200 Meter RunRead More

OPEN GYM 1PM-2PM “Bench Warmer” For Time:1,000/800 Meter Row2,000/1,600 Meter Bike40 Bench Press (135/95)2,000/1,600 Meter Bike1,000/800 Meter Row HOME GYM For Time:1 Mile Run100 Push-ups1 Mile RunRead More