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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

January 11, 2021

TUESDAY

January 11, 20210
KO in the OK this WEEKEND SATURDAY & SUNDAY “DelighT” AMRAP 15:12 Box Jumps (24″/20″)12 Deadlifts (155/105)9 Bar-Facing Burpees9 Hang Power Cleans (155/105)6 Strict Pull-ups6 Push Jerks (155/105) HOME GYM AMRAP 15:21 Dumbbell Facing Burpees15 Double Dumbbell Deadlifts12 Double Dumbbell Hang Power Cleans9 Double Dumbbell Push Jerks
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