KO in the OK this WEEKEND SATURDAY & SUNDAY “Control-Alt-Delete” On the 5:00 x 4 Rounds:20 Alternating Dumbbell Snatches (50/35)40 Air Squats20/15 Calorie Assault Bike HOME GYM On the 5:00 x 4 Rounds:20 Alternating Dumbbell Snatches30 Shuttle Runs [10 Meters]40 Air SquatsRead More
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