KO in the OK this WEEKEND SATURDAY & SUNDAY Barbell Complex On the 1:30 x 6 Sets:3 Front Squats3 Push Press “Blitzen” 5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85) HOME GYM 5 Rounds For Time:100 Meter Double Dumbbell Farmers Carry20 Double Dumbbell ThrustersRead More

Name: Gary Dehart Age: Turning 60 during the 2021 Open Occuptaion: Account Manager When did you first start CrossFit? About 5 years ago. Tell us about your sports & fitness background.In high school, I played football, wrestled, and played golf. During my college years, I began weight lifting and played rugby at Oklahoma State; also,...Read More