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Day
January 21, 2021
FRIDAY
January 21, 2021
Siteplicity
WOD
0
“Open 16.4” AMRAP 13:55 Deadlifts (225/155)55 Wallballs (20/14)55 Calorie Row55 Handstand Push-ups HOME GYM AMRAP 13:55 Double Dumbbell Deadlifts55 Single Dumbbell Goblet Squats55 Shuttle Runs [10 Meters]55 Double Dumbbell Push Press
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