Strict Press On the 1:30 x 10:3-3-3-2-2-2-1-1-1-1 “Three For Five” On the 3:00 x 5 Rounds:10 Strict Press (95/65)30 AbMat Sit-upsMax Calorie Row HOME GYMAMRAP 15:10 Strict Press (95/65)20 Burpees30 AbMat Sit-upsRead More
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