Pressing Complex Every 2 Minutes x 6 Sets:3 Push Press3 Push Jerks “Uplifting” AMRAP 10:3 Box Jump Overs (24″/20″)3 Toes to Bar3 Push Jerks (135/95)3 Chest to Bar Pull-ups6 Box Jump Overs (24″/20″)6 Toes to Bar6 Push Jerks (135/95)6 Chest to Bar Pull-ups…Add 3 Reps Each Round HOME GYM AMRAP 12:3 Single Dumbbell Step Back...Read More
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