“4th Down” AMRAP 4:24/18 Calorie Row24 Alternating Dumbbell Snatches (50/35)24 Thrusters (75/55) Rest 4 Minutes AMRAP 4:18/14 Calorie Row18 Alternating Dumbbell Snatches(50/35)18 Thrusters (75/55) Rest 4 Minutes AMRAP 4:12/9 Calorie Row12 Alternating Dumbbell Snatches (50/35)12 Thrusters (75/55) HOME GYM 3 Rounds x AMRAP 4:24 Dumbbell Facing Burpees24 Alternating Dumbbell Snatches24 Single Dumbbell Thrusters (Switch Every...Read More