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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

January 31, 2021

MONDAY

January 31, 20210
CFE Intramural Open Starts March 11th Super Bowl Party Sunday @ The Nicholas’ Back SquatsEvery 2 Minutes x 6 Sets:3-3-3-2-2-1 “Devil In Disguise” AMRAP 14:10 Single Arm Devil Presses (50/35)10 Single Dumbbell Box Step-ups (50/35)10 Toes to Bar HOME GYMAMRAP 14:10 Single Arm Devil Presses20 Single Dumbbell Step Back Lunges30 Sit-ups
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