Day

February 9, 2021
Deadlifts On the 1:30 x 5 Sets:3 High Box Jumps3 Deadlifts Start Around ~60% 1RM & Build “Juke Box” 5 Rounds For Time:15 Deadlifts (155/105)12 Box Jump Overs (24″/20″)9 Front Squats (155/105) HOME GYM AMRAP 15:40 Double Unders20 Double Dumbbell Deadlifts10 Double Dumbbell Front Squats Aerobic Skill Focus Not For Time:16 Minute Recovery Row [On...
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