SWEATING WITH YOUR SWEETHEART VALENTINES DAY WOD SATURDAY @ 8:30 & 9:30am Power Snatch Build to Heavy Single OPEN 18.3 2 rounds for time of:•100 double-unders•20 overhead squats•100 double-unders•12 ring muscle-ups•100 double-unders•20 dumbbell snatches•100 double-unders•12 bar muscle-upsTime cap: 14 minutesTotal Reps Possible: 928Rx:Men perform 115-lb. OHS, 50-lb. DB snatchesWomen perform 80-lb. OHS, 35-lb. DB snatches...Read More
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