HAPPY VALENTINES DAY FROM OUR CFE FAMILY “Empty Nester” 4 Rounds [28 Minutes Total]:[In a 4-Minute Window]8 Rounds:20 Seconds Barbell Movement (45/35)10 Seconds Rest [In a 3-Minute Window]Pick 1:400 Meter Run500 Meter Row1,000 Meter Bike Round 1: Front Rack Reverse LungesRound 2: Strict PressRound 3: Front SquatsRound 4: Bent Over Rows HOME GYM 4 Rounds...Read More
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