ECLIPSE INTRAMURAL OPEN DRAFT BEGINS ON WEDNESDAY Push Jerk Build to Heavy Triple “Eighth Wonder” 8 Rounds For Time:8 Push Jerks (135/95)8 Lateral Barbell Burpees HOME GYM 8 Rounds For Time:8 Double Dumbbell Push Jerks8 Lateral Burpees Over Dumbbells Row Intervals On the Minute x 9:Minute 1: 18/15 Calorie RowMinute 2: 15/12 Calorie RowMinute 3:...Read More
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