CFE INTRAMURAL OPEN STARTS MARCH 11th “Rise of the Machine” Team of 3EMOM 241 minute Row1 minute SkiErg1 minute Assault Bike1 minute Rest*Score Total Team Calories HOME GYM On the 2:00 x 10 Rounds:30 Double Unders5 Double Dumbbell Power SnatchesMax 10 Meter Shuttle Runs No Rest Between Rounds – Score is Total MetersRead More
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