CFE INTRAMURAL OPEN STARTS MARCH 12th “Single All the Way” AMRAP 18:20 Single Dumbbell Alternating Power Snatches (50/35)20 Box Jump Overs (24″/20″)20 Single Dumbbell Hang Clean & Jerks (50/35)15/12 Calorie Assault HOME GYM AMRAP 18:20 Single Dumbbell Alternating Power Snatches20 Squat Jumps20 Single Dumbbell Hang Clean & Jerks20 Jumping LungesRead More

Name: Brittany Amezcua Age: 23 Occupation: Medical Assistant When did you first start CrossFit? I started CrossFit in 2018. Tell us about your sports & fitness background. I played soccer for 15 years. But was always in the gym since I was 7. How did you first get into CrossFit? How did it go? I...Read More