Day

March 4, 2021
CFE INTRAMURAL OPEN STARTS MARCH 12th Barbell Cycling On the 1:30 x 6 Sets:9 Deadlifts6 Hang Power Cleans3 Push Jerks “One at a Time” For Time:30 Burpee Box Jump Overs (24″/20″)30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24″/20″) HOME GYM For Time:30 Bar-Facing Burpees30 Double Dumbbell Power Clean & Jerks30 Bar-Facing Burpees
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