CFE INTRAMURAL OPEN STARTS MARCH 12th @ 5pm Overhead Squat 5 Sets of 5 “All Over Again” AMRAP 15:25 Overhead Squats (75/55)20 Singe Dumbbell Hang Clean and Jerks (50/35)15 Toes to Bar HOME GYM AMRAP 15:20 Single Dumbbell Goblet Squats (50/35)20 Sit-ups20 Singe Dumbbell Hang Clean and Jerks (50/35)20 Sit-ups AFTER PARTY (Optional) Snatch On...Read More

CFE INTRAMURAL OPEN STARTS MARCH 12th “H(arm)ful” 4 Rounds For Time [30 Minute Cap]:30/21 Calorie Assaul200 Meter Farmers Carry (50’s/35’s)100′ Walking Lunges HOME GYM 4 Rounds For Time:30 Burpees200 Meter Farmers Carry100′ Walking LungesRead More