CFE INTRAMURAL OPEN STARTS FRIDAY (MARCH 12th) @ 5pm “Quicksand” 5 Rounds x AMRAP 3:12 Single Dumbbell Box Step-ups (50/35) (24″/20″)8 Burpee Box Jumps (24″/20″)Max Calorie Bike Erg Rest 1 Minute Between Rounds HOME GYM 5 Rounds x AMRAP 3:30 Single Dumbbell Step Back Lunges (15 Each Side)15 Lateral Burpees Over DumbbellMax Single Dumbbell Hang...Read More