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March 16, 2021
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March 16, 2021
Siteplicity
WOD
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Barbell Cycling 15-10-5:Unbroken Power Cleans “Power Play” AMRAP 7:1 Power Clean (155/105)30 Double Unders2 Power Cleans (155/105)30 Double Unders3 Power Cleans (155/105)30 Double Unders…Add 1 Power Clean Per Round HOME GYM AMRAP 7:3 Double Dumbbell Power Cleans30 Double Unders6 Double Dumbbell Power Cleans30 Double Unders9 Double Dumbbell Power Cleans30 Double Unders…Add 3 Double Dumbbell Power...
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