FINAL FRIDAY NIGHT LIGHTS THIS FRIDAY (MARCH 26th) @ 5pm “The Old Block” For Time:50 Wallballs (20/14)40 Box Jumps (24″/20″)30 Lateral Barbell Burpees20 Power Snatches (115/85)1,000 Meter Row HOME GYM For Time:80 Air Squats40 Single Dumbbell Step Back Lunges (20 Each)40 Lateral Burpees Over Dumbbell40 Alternating Dumbbell Snatches800 Meter RunRead More
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