FINAL FRIDAY NIGHT LIGHTS (MARCH 26TH) @ 5PM “Dia-bolical” For Time:500 Meter Bike, 21 Deadlifts (225/155)500 Meter Bike, 42 Hand Release Push-ups500 Meter Bike, 15 Deadlifts (225/155)500 Meter Bike, 30 Hand Release Push-ups500 Meter Bike, 9 Deadlifts (225/155)500 Meter Bike, 18 Hand Release Push-ups HOME GYM 200 Meter Run, 42 Double Dumbbell Deadlifts200 Meter Run,...Read More