OPEN GYM 1PM-2PM “Hand Warmer” AMRAP 20:2 Rope Climbs20 Kettlebell Swings (53/35)40 AbMat Sit-ups HOME GYM AMRAP 20:10 Dumbbell Plank Rows (5 Each Side)20 Single Arm Dumbbell Swings (10 Each Side)40 AbMat Sit-upsRead More
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