“RENT” 3 Rounds For Time [30 Minute Cap]:500/400 Meter Row40 Wallballs (20/14)30 Alternating Dumbbell Power Snatches (50/35)20 Toes to Bar HOME GYM 3 Rounds For Time:400 Meter Run40 Single Dumbbell Goblet Squats30 Alternating Dumbbell Power Snatches20 Weighted Sit-upsRead More
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