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April 12, 2021
TUESDAY
April 12, 2021
Siteplicity
Uncategorized
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UPPER BODY PUSH ASSESSMENT (PUSH UPS/STRICT PRESS/STRICT HSPU) SQUAT ENDURANCE ASSESSMENT (AIR SQUATS/REAR ELEVATED SPLIT SQUAT/20RM BACK SQUAT)
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MONDAY
April 12, 2021
Siteplicity
WOD
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UPPER BODY PULL-UP ASSESSMENT (RING ROWS/CHIN UPS/STRICT PULL-UPS) LACTIC TOLERANCE ASSESSMENT (“FRAN”)
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