“Closing The Book” 21 minute AMRAP 14 Db Hang Power Cleans (50/35) 10 SA Db Thrusters 6 Toes to Bar 16 Mountain Climbers PreHab Accessory 3-4 Rounds For Quality 10 Ext. Shoulder Rotations ea/s 10 Clamshells ea/s 5 Petersen Stepups ea/s EXTRA CREDIT 400m Run Rest 30 sec x 4 @ goal pace or fasterRead More
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