STRICT PRESS 15 minutes Accumulate 5-7 Sets 5 Reps Building FAST & FURIOUS (ISH) For Time 3 Rounds 12 Power Clean (115/85) 9 Push Jerk then 500m Row EXTRA CREDIT 5 Jefferson Curls 10 Tuckups 20 Heel Taps x 3-4 Read More
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