“SLIPS” 15 minutes 8 Front to Back Scales ea/s 10-15 sec L-Sit 3-5 Wall Walks or 30 sec HS Practice 30-40 sec Plank 30 sec Squat Hold “FINAL JEOPARDY” For Time 45 Wallballs (20/14) 20 Pullups 15 HSPU 20 Pullups 45 Wallballs EXTRA CREDIT 15 Db Skull Crushers 15 Db Lateral Raises x 4-5Read More
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