ASSESS RUNNING! For 2 Separate Times Assess Running Rest 5:00 For time 2k Row CORE ACCESSORY For Quality 3-4 Rounds 10 Plank Rotations ea/s 10 Bird Dogs ea/s 15 Archbody Pulse EXTRA CREDIT COOL DOWN 3:00 Walk 3:00 Calf Smash ea/s 2:00 Calf Stretch ea/s 4:00 Seated Straddle x 2Read More
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