POWER SNATCH Every 30 sec x 10 minutes 1 Power Snatch “FREE SHIPPING” For Time & Quality 6-9-12-9-6 • Toes to Bar 2 Power Snatch @ 80% of EMOM 12 HR Pushups EXTRA CREDIT 12 Hip Thrusts 12 RDLs 20 sec Glute Bridge March Rest 2:00 x 4Read More
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