“ATTACHED AT THE HIP” In Partners – 24 min AMRAP 24 Box Jumps (24/20) 18 Kb Rear Step Lunges (53/35) Synch. 24 Mountain Climbers Synch BODYBUILDING ACCESSORY 4-5 Sets For Quality 10-15 Ring Rows 10-15 Lying Db Flys 10-15 Reverse Db Flys Rest 1:00-2:00 EXTRA CREDIT 4 Rounds For Quality 5 Jefferson Curls 10 Clamshells...Read More
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