Weightlifting 18 minutes Build to a Heavy 2 Cleans pause at knee + 1 Jerk pause on catch OR 1 Snatch w/ Pause at knee “On Tune” 10 min AMRAP 15 Deadlifts (185/135) 30 Box Stepups (24/20) Extra Credit 4-5 Rounds 12-15 Db Skull Crushers 12-15 Db Hammer Curls Rest 1:30 between roundsRead More
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