“Mr. Hare” 15 min AMRAP 15/12 Cal Bike or 200m Run 16 SA Db Push Press (50/35) 15 Burpees Core/Hip Accessory 10 minutes For Quality 8 SL V-ups ea/s 8 Cossack Squats ea/s 20 sec Hollow Body Rock Extra Credit ROW 6:00 easy 8:00 at goal pace 6:00 easyRead More
“MR. HARE” 15 min AMRAP 15/12 Cal Bike or 200m Run 16 SA Db Push Press (50/35) 15 Burpees CORE/HIP ACCESSORY 10 minutes For Quality 8 SL V-ups ea/s 8 Cossack Squats ea/s 20 sec Hollow Body Rock EXTRA CREDIT ROW 6:00 easy 8:00 at goal pace 6:00 easyRead More
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