“DOLPHIN TAIL” 20 minutes 3k/2.5k Row into   AMRAP 8 Toes to Bar unbroken 1 set Doubleunders unbroken BODYBUILDING ACCESORY 4-5 Sets For Quality 12 Glute Bridges w/Kb 22X0 EXTRA CREDIT 3:00 Jog 3:00 Mobility/Stretch X 3-4 Rotate Through Standing Straddle Lizard ea/s Pigeon ea/sRead More

Name: Andrew McFarlinAge: 31Occupation: Engineer at ONE GasWhen did you first start CrossFit? May 2020  Tell us about your sports & fitness background. I grew up playing soccer then after high school my fitness revolved around lifting weights at the gym or running. I’ve always been an active person when it comes to fitness, but...Read More