BACK SQUATS 15 minutes 3, 2, 1 Rest as needed Building “CATERPILLER” For Time (20 min CAP) 200-400-600-800m • Run w/Medball 10 Pullups 20 Wallballs (20/14)Read More

“CAIMAN” For Time 35 GHD Situps into 4 Rounds 20 Db Snatch (50/35) 15 Box Jumps (24/20) into 35 GHD Situps PREHAB ACCESSORY 3-4 Rounds For Quality 10 Lying Ext. Shoulder Rotations ea/s 10 Lying Int. Shoulder Rotations ea/s 10 Wall SlidesRead More