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May 12, 2021
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May 12, 2021
Siteplicity
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PULLUPS 15 minutes Accumulate 4-6 Sets 3 WtD Pullups Building “SOLID AXLE” For Total Reps 8 minutes 3-6-9-12…etc • Russian KbS (70/53) • Pullups Rest 4:00 8 minutes 3-6-9-12…etc • Russian KbS • Pushups
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