“THE NOMAD” For Time 21 CtB Pullups 1000m Run 21 Toes to Bar 800m Run 15 CtB Pullups 600m Run 15 Toes to Bar 400m Run 9 CtB Pullups 200m Run 9 Toes to Bar EXTRA CREDIT 4 Sets 8-12 Barbell Rows 30 sec Archbody Hold Rest 2:00Read More
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