“ESPRESSO GLASS” For 3 Seperate Scores 8 min AMRAP 750m Row 20 Box Jumps (24/20) rest until 10:00 8 min AMRAP 20 Cal Airbike 20 Walking Lunges rest until 20:00 8 min AMRAP 75 Doubleunders 30 SA Kb Swings (53/35) alt. every 5 EXTRA CREDIT Row 3:00 easy 15:00 at goal pace 2:00 easy Read More
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