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May 19, 2021
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May 19, 2021
Siteplicity
WOD
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FLOOR PRESS 15 minutes Accumulate 5-7 Sets 8 Reps Building “BUZZSAW” For Time — 16 minute CAP 30 Strict Press (95/65) 30 Pushups 50 Abmat Situps 20 Strict Press 20 Pushups 50 Abmat Situps 10 Strict Press 10 Pushups 50 Abmat Situps
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