DEADLIFT EMOM x 12 Alt. • 3 Deadlift • 3-6 Strict TtB “E85” For Effort 12 Deadlift @ 40-60% of heaviest 45s Airbike max effort OR Sled Push rest 3:00 x 3 In rest accumulate 1:00 Deadhang HoldRead More
Name: Blake Faluotico Age: 33 Occupation: HVAC Tech When did you first start CrossFit? I have been doing CrossFit now for around 8 months and first started at CFE in October of 2020! Tell us about your sports & fitness background. I have been doing strength training in regular gyms since my freshman year of...Read More
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