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June 16, 2021
THURSDAY
June 16, 2021
Siteplicity
WOD
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PULLUPS 15 minutes Build to a Heavy WtD Pullups 4, 3, 2, 1 MOVING DIRT 4 Rounds 10 Elevated Ring Rows 8 Deadlifts Building 50m Suitcase Carry Rest 1:00
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