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June 21, 2021
TUESDAY
June 21, 2021
Siteplicity
WOD
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TURKEY MOUNTAIN TRAIL WOD SATURDAY @ 9AM (GYM CLOSED) ‘TRASH DAY” 5 Rounds For Time 10 Kb Clean (53/35) ND 10 Kb Push Jerk ND 100m Shuttle 10 Kb Clean D 10 Kb Push Jerk D 100m shuttle LOWER BODY ACCESSORY 3-4 Sets 15 sec Spring Ankle Hold ea/s 5 Petersen Stepups ea/s 12 Skiers
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